Stage 8 – High-Impact Habits

Your habits

Like the strings on a puppet, your habits are the threads of control that determine your day-to-day decisions—and therefore the course of your life. You are where you are in your life today as a direct result of your habits, which make up nearly half of all your behaviours.

In other words, almost half of everything you think, say, and do is habitual, which means that nearly 50 percent of your actions are not conscious. Instead, they are a result of your own neurological programming that has taken place over decades of repetitive subconscious behaviour.

In Stage 8, we’ll work to bring these habits into full consciousness so you can analyse their impact on your physical, mental, emotional, and spiritual health. 

Your habits are the product of consistent and committed behaviours over time—so to help you improve those behaviours, we’ll introduce you to six high-impact practices that increase physical health, mental focus, emotional equilibrium, and spiritual strength.

Some of your new habits may initially feel outside of your comfort zone. However, with consistent practice over the next 30–40 days, these new habits will become instinctive and you’ll find yourself moving forward with a new set of powerful and beneficial behaviours. 

Outcomes

How this stage will support your growth and self-development:

  1. Increase your mindfulness while maintaining your perspective. 
  2. Increase your flexibility.
  3. Improve your strength. 
  4. Boost your immune system. 
  5. Enhance your focus. 
  6. Change your energy. 
  7. Boost your metabolism. 
  8. Reduce anxiety. 
Let’s Begin

This is where the real adventure begins! I’d love to hear from you.

Book your free 30-minute strategy call with me.

Extraordinary Times Need Extraordinary Leaders

The LIONS program is a unique and holistic approach to leadership. In the program you’ll learn how to utilise tools, strategies, and mindsets to reinvent yourself and become the extraordinary leader you were meant to be.

Book your free 30-minute strategy call with me to learn how the LIONS program can help you.

“Progress is impossible without change,
and those who cannot change their minds cannot change anything.”
–George Bernard Shaw

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