Yoga / Stretch
Yoga is one of the only practices you can do on a regular basis that works to
create physical, mental, emotional, and spiritual balance. Since there are many
different varieties of yoga, you’ll need to find the one that feels right to you. Not
all yoga involves heated rooms and intense movement; hatha yoga and yin yoga,
for example, focus on stretching, alignment, and deep relaxation. In this stage,
you’ll identify the type of yoga that best balances out your personality and
Element 8.4: Yoga/Stretch
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