Like the strings on a puppet, your habits are the threads of control that determine your day-to-day decisions—and therefore the course of your life. You are where you are in your life today as a direct result of your habits, which make up nearly half of all your behaviours.

In other words, almost half of everything you think, say, and do is habitual, which means that nearly 50 percent of your actions are not conscious. Instead, they are a result of your own neurological programming that has taken place over decades of repetitive subconscious behaviour.

In Stage 8, we’ll work to bring these habits into full consciousness so you can analyse their impact on your physical, mental, emotional, and spiritual health. 

Your habits are the product of consistent and committed behaviours over time—so to help you improve those behaviours, we’ll introduce you to six high-impact practices that increase physical health, mental focus, emotional equilibrium, and spiritual strength.

Some of your new habits may initially feel outside of your comfort zone. However, with consistent practice over the next 30–40 days, these new habits will become instinctive and you’ll find yourself moving forward with a new set of powerful and beneficial behaviours.