Being vulnerable and authentic really does make you “better” in every sense of the word. When you open up to your true self, you heighten your performance because you are now using all your personal power rather than just your mind. 

You form better connections with others. You gain better insights into what it is you aspire to achieve. And you achieve better results, both for your team and yourself. All these improvements come from the work you did in Stage 6 as you explored the power of vulnerability.

Now, by role-playing a range of scenarios where you will actually be vulnerable with others, you will embody the power of embracing your shadow and opening your heart. 

As you role-play your vulnerability—first with individuals and then with groups and even strangers—keep these three points in mind:

1. Is there any part of your shadow self that is still holding you back or causing you to self-sabotage? Ask for feedback from those who know you well to determine whether some fear or blocked energy is still undermining your efforts to be vulnerable. If there is, it’s useful to go back and repeat the exercises from Stage 6. 
2. Pay attention to your breathing. Is it deep, calm and measured? Be fully aware of your body language. When you are fully open, you should experience a sense of euphoria, especially in the presence of others. Again, ask for feedback from your role-play partners and adjust your behaviour accordingly using the information and exercises introduced in Stage 6.
3. With a group, role-play speaking your truth, with each participant taking turns both speaking and offering supportive feedback. Notice how empowering this exercise can be for everyone involved. Pay attention to, and ask for feedback on, your energetic “presence” during the role-play—in other words, the signals you give off during the activity.