Unstructured movement releases a flood of hormones into our bloodstream that infuse us with positive feelings. (Structured movement, such as cycling, running, and swimming, releases these hormones as well, but in much smaller quantities.) Primal, unstructured movement (such as when you cheer your favourite team scoring a goal or dance wildly at a party) are more beneficial ways of releasing tension from the body.

Motion creates emotion. In other words, how we move our body has a direct impact on how we feel. The more freely we move our body, the more liberated we feel. Just as when we were children, the thrill of moving freely releases hormones that make us feel alive and present. 

Unstructured movement does not refer to exercise, which is structured and purposeful. Unstructured movement is a gleeful, childlike celebration of being alive. To access this type of joyful motion, we need to move our body as we did when we were young—not for any purpose, such as losing weight or increasing physical performance, but simply to feel blissfully and vibrantly in the moment.

Dancing, singing, jumping for joy, and rhythmic body movements all trigger endorphins that create a deep sense of euphoria. The more you practise this type of movement, the better you’ll feel. Whether it’s dancing in the kitchen or playing tag in the garden with your children, the simple act of carefree, unstructured movement will fill your body with positive and uplifting energy.