As adults, we often set aside play in order to focus on our career and families, but psychologically, we still crave playtime as much as children do. Play releases endorphins in our bloodstream, increases our creativity, and helps boost our energy levels.

Most of us know that play is an essential part of being a child. After all, it is through play that our young brains develop and we form important social connections. However, as adults, many of us lose sight of the value of play. We take ourselves and our lives too seriously and forget the joy of unstructured fun.

Although we most often associate “playtime” with children, play is essential for adults too. When you play, you:

• Release endorphins and relieve stress
• Improve memory and brain function
• Counteract depression
• Enhance creativity and imagination
• Solidify relationships
• Feel younger and more alive

Play is voluntary. It is pleasurable. And above all, it is pointless. The act of playing is defined by the fact that it has no purpose other than to feel good.


As adults, just as when we were children, playtime helps us maintain our social, emotional, and physical well-being. So how you can you incorporate more play into your life?

• Turn off the phone, TV, computer, and other devices.
• Arrange happy hours for you and your work colleagues.
• Play with a pet, or contact your local animal shelter about taking dogs out for playtime.
• Spend more time with people who make you laugh.
• Visit a new location, restaurant, or park just for fun.
• Spend more unstructured time outdoors.