Stage 2 Exercises
If you have not yet done so, please schedule your Stage 3 Session now.
Schedule Stage 3 Session
Before our Stage 3 session, we will ensure that any outstanding orientation documentations, payments, or forms have been completed.
If you have not yet done so, please schedule your Stage 4 Session now.
Schedule Stage 4 Session
Here we will re-read the content covered in Stage 2, then ponder and journal. Journaling will be completed in the leather binder provided to you during the session.
Here we will read the content covered in Stage 3, then ponder and journal. Journaling will be completed in the leather binder provided to you during the session.
This exercise provides a quick, simple, and effective way to renew your energy levels when you feel them starting to flag.
When our energy levels falter, it’s usually because our mind is focused on all that is wrong with a particular situation.
For instance, if you’re in a meeting that isn’t going well and the conversation is getting nowhere, your mind will automatically focus on the negativity surrounding you and your energy levels will drop.
Leave the room if you can, and go outside. If you can’t leave the room, just look out the window. Then focus all your attention on a tree—or on the sky if there aren’t any trees nearby.
Feel the energy emanating from the tree or the sky. Feel how it has limitless positive energy because it has no agenda or need of anything. It just is.
Feel how you are no different. You have no need to do anything other than to just be.
Then allow the limitless energy of the tree or the sky to flow into you and fill you up. Know that nothing that is going on around you matters in the big scheme of things.
Then you can go back into the meeting and radiate a powerful new energy of peace, of just being.
Others will feel your serenity and be influenced by your calm and grounding presence.
© Tribunity Human Empowerment Pty Ltd
Daily exercise (5 minutes)
• Sit in a quiet place. Get comfortable.
• Take two deep breaths, in through your nose and out through your mouth.
• Close your eyes.
• Take two more deep breaths. Focus on letting all the tension in your body float away.
• Smile, not just with your mouth, but with your closed eyes too.
• Feel yourself be at peace, yet powerful. Feel blissful and calm.
• Now focus on the first desire that comes up for you. Something you want or something you want to happen.
• Form a clear picture of yourself in your mind having already achieved this desire. It’s vital that you see it as already having happened.
• Your energy is one of gratitude rather than yearning, because you already have what you desire.
• Notice how it feels to already have what it is you have wanted.
• Finally, thank the universe for giving it to you so quickly and easily.
Complete this exercise this every day. During the course of your day, notice how the meditation stays with you. How do you think, feel, and behave if you’ve already experienced the feeling of getting what you want? Focus on emanating gratitude, not yearning.
© Tribunity Human Empowerment Pty Ltd
Knowing why you want something is a powerful motivator, but on its own, it is sometimes not enough. That’s why, in addition to understanding our “why,” we must also understand our “why not.”
The purpose of this four-step exercise is to tap into your desires and boost your energy to its full potential. You’ll do this by fully associating with all the pleasure you will feel if you achieve your goal, as well as to all the pain you will feel if you don’t.
1. Write down three goals that you want to achieve but that you have not achieved yet.
- These can be financial goals, emotional goals, physical goals, mental
goals, or spiritual goals. It doesn’t matter, as long as they are goals that
you know will have a significant impact on your life. - Trust your intuition that the first three goals that spring to mind will be
the three you most need to tackle in your life right now. - As you look at your list, ask yourself: When you contemplate these goals,
do any of the following fears arise?- The fear that you might fail
- The fear that you might be rejected
- The fear of what “people might say”
- The fear of the work required to achieve the goal
- The fear of leaving your comfort zone
- The fear of losing friends or loved ones if you do succeed
2. Now, go through your list, and next to each goal, write down all the benefits that
you will gain from achieving it.
- Make your list as long as you can.
- Include all the pleasure you will feel: the pride, joy, self-respect, etc.
- Write with as much detail as you can.
3. Now go back and, for each goal, write down all the pain you will feel if you don’t
achieve it.
- What will it cost you in terms of your health, emotions, or finances?
- What will you miss out on?
- What pleasures will you never experience?
- How will you feel about yourself?
- Again, write in as much detail as you possibly can.
4. You now have two lists, one focusing on the “why” and the other focusing on the
“why not.”
5. Now, post both lists somewhere where you will see them on a daily basis.
o Each day for the next month, read through these lists. Focus not just on the words, but the feelings of pleasure and pain that you’ve described.
© Tribunity Human Empowerment Pty Ltd
The following titles are not required reading for the LIONS program, but they are recommended if you want to explore more about the topics we’ve discussed in this stage.
Suggested reading:
● Supernature, by Lyall Watson
● What’s Behind Your Belly Button? by Martha Char Love and Robert Sterling
● The Coaching Habit, by Michael Bungay Stanier
● Business Adventure, by John Brooks (Bill Gates’ favourite business book)
● The Innovator’s Dilemma, by Clayton Christensen (Steve Jobs’ favourite business book)
● The Outsiders, by William Thorndike (Warren Buffett’s favourite business book)
© Tribunity Human Empowerment Pty Ltd
The Pre-Session Self-Reflection Tool must be completed within the last 72 hours before your next session begins.
Access the Client’s Pre-Session Self-Reflection Tool form now.